TULA BALANCE STUDIO
"Tula Balance offers a holistic approach to wellness, dedicated to guiding individuals in discovering their ideal harmony of movement, breath, and mindfulness.
Our studio brings together exceptional, authentic instructors who are eager to share their profound love for yoga, Pilates, breath work, and healing modalities.
Join us on a transformative journey towards inner balance and vibrant well-being.
Everyone is welcome at Tula Balance, we've carefully put together a timetable that has something for all.
Our studio is and intimate space filled with love and light, where you'll feel guided and supported every step of the way by our nurturing and caring teachers.
-
Feel the Flow
A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.
Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.
Suitable for all levels with options always given to enable a more restful or dynamic practice.
-
Rocket Yoga
Rocket Yoga is designed to increase flexibility, strength and balance in the body, while also promoting a sense of calm and focus in the mind. It is an intense practice that is suitable for both beginners and experienced yogis, as the series of poses can be modified to suit different levels of fitness and abilities.
-
Mens Yoga
Yoga for men only classes
It's designed to lengthen your muscles, identify & build strength in weaker areas, prevent injury and pro-long your fitness activities as well as and introduce you to stress relieving mindful techniques to calm the nervous system.
-
Rise & Shine Yoga
Start your day refreshed and energised with our ' Rise and Shine Yoga' class. This invigorating session combines gentle movements, calming breath work, and meditation, helping you greet the day with renewed vitality and inner peace.
-
Yoga Tech & Alignment
A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.
Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.
Suitable for all levels with options always given to enable a more restful or dynamic practice.
-
Pilates
Pilates invites us to move efficiently, in a way that strengthens, rehabilitates and prevents injuries. We will be using tools, breath, imagery and awareness to ensure a positive movement experience. This is an inclusive class that brings focus to specific areas of the body, whilst working in different planes of motion and mobility which will support your day to day life and other physical practices.
-
Yin Yoga
A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.
Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.
Suitable for all levels with options always given to enable a more restful or dynamic practice.
-
Mandala Flow
A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.
Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.
Suitable for all levels with options always given to enable a more restful or dynamic practice.
-
Ground & Restore
A dynamic, playful, flowing yoga & movement practice that will build heat, strength and integrity throughout the entire body.
Expect to sweat a little, smile a lot and to feel energised and ready for the rest of the day.
Suitable for all levels with options always given to enable a more restful or dynamic practice.
-
Yang Yoga
Yang Fiery Yoga** is a dynamic and intense style of yoga that focuses on building heat, strength, and stamina in the body. It is characterized by a vigorous sequence of poses, often incorporating elements of power yoga or vinyasa flow, where movements are synchronized with the breath. The practice is designed to ignite the inner fire, or "Agni," which in yogic philosophy refers to the transformative energy that fuels digestion, metabolism, and overall vitality.
-
Ashtanga
Ashtanga is a set sequence of asanas, it is a very dynamic and athletic form of Hatha yoga. The postures are in a fixed order. It is rooted in vinyasa with a flowing movements between postures, the focus is on energy and breath.
While it is a very physical practice, it also promotes mental clarity and inner peace.
-
Tula Gold - Yoga Sculpt
“TULA-GOLD”
Aimed at the more mature person offers a holistic approach to sculpturing both mind and body.
Join us on this Class where we blend breath work( clarity and calm mind)
Yoga postures ( strength and flexibility )
And light hand weights ( building bone density)
These will be fun, uplifting classes, you'll leave feeling strong , clear minded and ready to take on the world!